In the world of smoothies, the quest for blends that are both delicious and health-enhancing is an art. The pear, banana, coconut, flaxseed, and spirulina smoothie is a perfect example of this culinary alchemy. Before we dive into the recipe, let’s explore what spirulina and flaxseed are, two key ingredients in this beverage.
Spirulina is a freshwater microalgae known for its numerous benefits. It is an exceptional source of proteins, vitamins (especially B12, essential for vegetarians), minerals, and antioxidants. Often referred to as a “superfood,” this ingredient boosts the immune system and provides a surge of energy.
Flaxseed, on the other hand, is a mixture of ground flax seeds, often combined with other seeds or grains. Rich in omega-3 fatty acids, fiber, and lignans, organic flaxseed helps regulate cholesterol and improves digestion.
Ingredients
- 100g of coconut milk
- 1 pear
- 1 banana
- 1 tablespoon of spirulina
- 1 tablespoon of organic flaxseed
Preparation steps
- Fruit Preparation: Start by peeling the banana, then slice it into rounds. Do the same with the pear, peeling it and cutting it into pieces.
- Ingredient Mixing: Place the banana and pear pieces in a blender. Then, add the coconut milk, spirulina, and organic flaxseed to the blender.
- Blending: Blend everything for several minutes until you achieve a smooth and homogeneous texture.
- Resting: Pour the mixture into a sealable container. Refrigerate it for several hours. This step allows the flavors to blend well and the texture to slightly firm up.
- Serving: Serve the smoothie in suitable glasses. For an extra aesthetic and gustatory touch, decorate each glass with a few banana slices and pear wedges.
- Enjoy this nutrient-packed pear, banana, coconut, flaxseed, and spirulina smoothie as a refreshing start to your day or a rejuvenating snack anytime.